I know you will never believe it when I tell you that those 2 pictures were taken only 24 hours apart, but they were. The first one was taken on Saturday September 30th, 2017 at 9am. That was the morning I was sitting in a class about emotions and how they affect every cell of our being. Little did I know at the time that my life would be forever changed.
I was the person who from the outside view had it all: perfect hubby, kids, home, career, vacations, etc. You know, that person you see on social media and hate (I have several of those, except my emotion is envy). I had stuffed and kept inside so much anger, fear, frustration and rage for most all of my life. I did not know this was the cause of many of my challenges: depression, anxiety and panic attacks.
As the day went on, I was beyond exhausted. Not only mentally, but physically. Keeping all the emotions locked up for the last 20+ years hit my body hard when they started coming out. I cried more in that 2 days then I had in my whole life. (my mom was a crier and I was determined to NEVER be like my mother). By the end of Saturday I was sick to my stomach and dragging. I went home, ate dinner and honestly was in bed by 7pm.
But then Sunday came and the most unbelievable things happened in that day’s class. I was able to see things from my past differently, from a new perspective. I saw myself differently and in a new light. By 5pm on Sunday October 1st I was free from 20 years of junk. That is when the second picture was taken. I had the most amazing energy and joy for months after that weekend. Whenever I started to feel off again, I would just use the technique and tools I had learned for emotional self-care. BOOM, I am back to energy and joy immediately!
I love sharing with others and teaching them how to use these amazing tools, reach out and let's chat
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